Physiotherapy

Physiotherapy

Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis

Falls and Balance Issues

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What to Expect When You Visit Our Physiotherapist

When you visit us for falls or balance concerns, we assess walking, leg strength, balance reactions, dizziness, vision-related balance strategies, footwear, home risks, and confidence. Treatment may include strength training, balance retraining, walking practice, reaction training, falls prevention education, and home exercise planning. The goal is to reduce falls risk and help you feel safer moving around at home and in the community.

Time to favourable outcome

8–12 wks typical

Start Median: 10 weeks Favourable outcome
100% 75% 50% 25% 0%
0w3w6w9w12w

Results Comparison

Physio Recovery Rate

With TCM 20% – 40% risk reduction
No Treatment / Spontaneous Risk unchanged/increases
How Does the Treatment Work? ⓘ
Manual Therapy Assists comfort and movement readiness where appropriate.
Exercise Rehab Balance-challenging and strength exercises reduce falls risk.

Sustained Relief (%)

3 / 6 / 12 months
3 months 60%
6 months 70%
12 months 72%

Factors Influencing Recovery Speed

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Balance-Challenging Exercise

• Exercises need to safely challenge balance reactions. • Regular practice improves confidence and control.

Strength + Home Safety

• Stronger legs support safer walking and transfers. • Footwear, vision checks and home changes can reduce risk.

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Fear of Falling

• Fear can reduce activity and weaken balance further. • Low confidence often limits useful practice.

Dizziness or Unsafe Environment

• Poor vision, dizziness or sedating medications can raise risk. • Unsafe home layouts and inconsistent exercise slow improvement.

What does the Evidence say?
Exercise programs reduce falls in community-dwelling older adults, with larger benefits when exercises challenge balance and are performed for sufficient weekly duration. References Sherrington, C., Fairhall, N. J., Wallbank, G. K., et al. (2017). Exercise to prevent falls in older adults: An updated systematic review and meta-analysis. British Journal of Sports Medicine, 51(24), 1750–1758.

How do we estimate outcomes?

We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.

Important Disclaimer

This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.