Physiotherapy

Physiotherapy

Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis

Meniscus Injury

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What to Expect When You Visit Us for a Meniscus Injury

When you visit us for a meniscus injury, we assess your knee movement, stability, and functional limitations. Treatment focuses on restoring strength, improving mobility, and supporting safe return to activity through a structured rehabilitation program.

Time to favourable outcome

1–4 months typical

Start Median: 2 months Favourable outcome
100% 75% 50% 25% 0%
0mo1mo2mo3mo4mo

Results Comparison

Physio Recovery Rate

With TCM 65% – 85%
No Treatment / Spontaneous <10%
How Does the Treatment Work? ⓘ
Manual Therapy Improves knee range of motion.
Exercise Rehab Closed-chain strengthening (e.g., squats).

Sustained Relief (%)

3 / 6 / 12 months
3 months 82%
6 months 75%
12 months 70%

Factors Influencing Recovery Speed

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Range + Confidence Recovery

• Restoring comfortable bend/straighten range improves normal gait. • Better movement confidence supports faster functional return.

Closed-Chain Strengthening

• Controlled weight-bearing exercises usually transfer well to daily life. • They help rebuild trust in the knee.

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Twisting Under Load

• Poorly controlled twisting can keep the knee reactive. • Symptoms tend to linger when rotation is repeatedly provoked.

Avoiding Weight-Bearing Too Long

• Too much unloading reduces strength and tolerance. • That can make normal tasks feel harder for longer

What does the Evidence say?
Research shows that physiotherapy can be as effective as surgery for many meniscus injuries, particularly in improving function and reducing pain (Katz et al., 2013). References Katz, J. N., Brophy, R. H., Chaisson, C. E., et al. (2013). Surgery versus physical therapy for meniscal tear. New England Journal of Medicine, 368(18), 1675–1684.

How do we estimate outcomes?

We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.

Important Disclaimer

This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.