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Physiotherapy
Physiotherapy
Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis
Rehabilitation post ACL Reconstruction
What to Expect When You Visit Us
When you visit us following ACL reconstruction, we guide you through a structured rehabilitation program tailored to your stage of recovery. This includes restoring strength, stability, balance, and confidence in your knee, with a focus on safe return to sport or activity.
Time to favourable outcome
6–9 mos* typical
Start Median: 7 months Favourable outcome
100% 75% 50% 25% 0%
Results Comparison
Physio Recovery Rate
How Does the Treatment Work? ⓘ
Manual Therapy Early scar release & ROM recovery.
Exercise Rehab Neuromuscular control & plyometric training.
Sustained Relief (%)
3 / 6 / 12 monthsFactors Influencing Recovery Speed
↑
Milestone-Based Progression
• Strength, hop quality and control should progress in phases. • Following the right sequence protects long-term outcome.
Consistent Strength Work
• Regular lower-limb loading is essential for return to sport. • Small, consistent gains matter more than random big sessions.
↓
Rushing Return to Sport
• Returning too early can create major setbacks or reinjury risk. • Function must match the demands of the sport.
Persistent Quad Inhibition
• When quad strength lags, gait and landing mechanics suffer. • That slows higher-level recovery.
What does the Evidence say?
Physiotherapy-led rehabilitation is essential after ACL reconstruction and plays a key role in improving outcomes and reducing reinjury risk (Ardern et al., 2016).
References
Ardern, C. L., Taylor, N. F., Feller, J. A., & Webster, K. E. (2016). Return to sport following ACL reconstruction. British Journal of Sports Medicine, 50(10), 596–606.
How do we estimate outcomes?
We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.
Important Disclaimer
This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.