0w1.5w3w4.5w6w
Physiotherapy
Physiotherapy
Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis
Lateral Ankle Sprain
What to Expect When You Visit Us for an Ankle Sprain
When you visit us for an ankle sprain, we assess swelling, stability, and movement. Treatment includes early mobility, strengthening, and balance training to support recovery and prevent recurrence.
Time to favourable outcome
2–12 wks typical
Start Median: 4 weeks Favourable outcome
100% 75% 50% 25% 0%
Results Comparison
Physio Recovery Rate
How Does the Treatment Work? ⓘ
Manual Therapy Lymphatic drainage & early mobilization.
Exercise Rehab Proprioception (balance) training to prevent recurrence.
Sustained Relief (%)
3 / 6 / 12 monthsFactors Influencing Recovery Speed
↑
Early Mobility + Compression
• Managing swelling early often helps range return faster. • Better mobility supports a smoother walking pattern.
Balance Retraining
• Proprioception work reduces instability and recurrence risk. • It is often the difference between recovery and repeat sprains.
↓
Skipping Balance Work
• Pain may improve before stability does. • Without retraining, recurrence risk stays high.
Returning to Sport Too Soon
• A fast pain drop can be misleading. • Unready ligaments and poor control often cause re-injury.
What does the Evidence say?
Exercise-based rehabilitation is highly effective in improving recovery and reducing the risk of future ankle sprains (Doherty et al., 2017).
References
Doherty, C., Delahunt, E., Caulfield, B., et al. (2017). Lateral ankle sprain management. British Journal of Sports Medicine, 51(2), 113–125.
How do we estimate outcomes?
We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.
Important Disclaimer
This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.