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Physiotherapy
Physiotherapy
Achilles Tendinopathy BPPV (Benign Paroxysmal Positional Vertigo) Dizziness After Stroke Falls and Balance Issues Hip Surgery Rehabilitation Knee Osteoarthritis (Acute Phase) Knee Surgery Rehabilitation Lateral Ankle Sprain Low Back Pain (Non-specific) Lower Limb Fracture (Hip, Knee, Ankle) Meniscus Injury Neck Pain (Non-specific) Paediatrics: Gross Motor Delay Parkinson’s Disease Rehabilitation Patellofemoral Pain Syndrome Plagiocephaly and Torticollis Plantar Fasciitis Rehabilitation post ACL Reconstruction Rotator Cuff Tear (Conservative) Rotator Cuff Tendinopathy Shoulder Surgery Rehabilitation Stroke Rehabilitation and Recovery Upper Limb Fracture (Wrist, Arm, Shoulder) Vestibular Neuritis
Low Back Pain (Non-specific)
What to Expect When You Visit Us for Low Back Pain
When you visit us for low back pain, you will receive a thorough assessment to understand your movement patterns, posture, lifestyle, and contributing factors such as work or activity levels. We focus on identifying the source of your pain and any underlying dysfunction. Your treatment plan may include hands-on therapy, targeted exercises, and education to help you move with confidence. Our goal is to reduce pain, improve function, and support long-term recovery and prevention.
Time to favourable outcome
2–12 wks typical
Start Median: 4 weeks Favourable outcome
100% 75% 50% 25% 0%
Results Comparison
Physio Recovery Rate
How Does the Treatment Work? ⓘ
Manual Therapy Rapid relief of acute spasm & pain.
Exercise Rehab Rebuilds core stability & prevents recurrence.
Sustained Relief (%)
3 / 6 / 12 monthsFactors Influencing Recovery Speed
↑
Early, Calm Re-Activation
• Gentle walking and graded spinal movement reduce fear-based guarding. • A confident return to simple daily activity often improves progress quickly.
Pacing + Load Control
• Breaking activity into manageable blocks helps avoid pain spikes. • Smart pacing usually supports steadier week-to-week recovery.
↓
Complete Resting or Bed Rest
• Doing too little often increases stiffness and reduces tolerance. • Avoidance can delay the return of normal movement confidence.
Repeated Heavy Bending / Twisting
• Repeated flare-ups from poor load choices can keep symptoms active. • Recovery is slower when the tissue never really settles.
What does the Evidence say?
Research strongly supports physiotherapy for non-specific low back pain. Exercise therapy, manual therapy, and education have been shown to reduce pain and improve function, especially when combined with an active, movement-based approach (Maher et al., 2017).
References
Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747.
How do we estimate outcomes?
We combine insights from published research, our own experience and that of our peers, along with typical treatment timelines and conservative modelling assumptions, to map out common trajectories. The ranges presented reflect our experience only.
Important Disclaimer
This tool is intended for visualisation and general educational purposes only, to help clients gain a broad understanding of some common conditions managed by our practitioners. It is based on practitioner experience and selected published research. It does not account for individual circumstances, including your specific condition, medical history, medications, or other personal factors. Health conditions are complex, and outcomes can vary significantly between individuals. Our treatments are not a substitute for medical care provided by your healthcare professional. You should always follow the advice and treatment plan recommended by your medical practitioner, and consult them directly for guidance specific to your situation.